Men’s Health Tips for Father’s Day

Men’s Health Tips for Father’s Day

Father’s Day (17th June) is a good time to remind all men in your life that you love them and want them around. Encourage them to care for their health and fitness so that they can be around for years to come.

Perhaps, that’s the reason why Men’s Health Week was first introduced. The week leading up to Father’s Day is celebrated as Men’s Health Week (11th-17th June 2018) every year. It aims to raise awareness about preventive healthcare, encourage early detection and treatment of various health conditions among men and boys.Perhaps, that’s the reason why Men’s Health Week was first introduced. The week leading up to Father’s Day is celebrated as Men’s Health Week (11th-17th June 2018) every year. It aims to raise awareness about preventive healthcare, encourage early detection and treatment of various health conditions among men and boys.

Diabetes in Men

This year the focus is on ‘Diabetes in Men’. Diabetes has become more widespread in men than in women and can cause complications like leg amputation and even death at a higher rate in male bodies as compared to females.

Considering the traumatic stats for diabetes in men, you must encourage the men in your life to make healthy changes in their lifestyle and prevent or delay the onset of diabetes. To reduce your risk for diabetes:

  • Lose excess body fat
  • Practice having a low-calorie diet, including a variety of fruits and vegetables
  • Drink plenty of water
  • Quit smoking
  • Indulge in some physical activity
  • Keep your blood pressure and cholesterol levels in control
  • Control your blood glucose/sugar levels too
  • Manage stress
  • Sleep well
  • Watch out for early symptoms of diabetes, such as frequent urination, blurred vision, unusual fatigue, numbness in hands and feet, erectile dysfunction, and decreased sex drive.

Not just diabetes, it is important to care for your overall health and fitness. Gift your father a healthy gift by planning and executing workouts, diet plans, jogs, relaxation activities together.

Also, encourage regular health check-ups for the entire family. This will not only ensure wellness preservation but will also help in early diagnosis and treatment of various health conditions.

Visit PSRI Hospital for complete health check-ups at regular intervals. Know more at http://www.psrihospital.com/preventive-health
or call our health specialists at +91-9582261502.


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