Category: Health & Fitness

Yoga – The Secret to Good Health

Yoga is an ancient Indian practice for healthy living. It focuses on establishing and maintaining harmony between your mind and body. Several studies have proved the effectiveness of yoga in improving flexibility, preventing cancer, asthma, and improving heart health. Still, don’t have enough reasons to start doing yoga? Let us share with you a few […]


Is Listening to Music Good for Your Health?

“One good thing about music is, when it hits you, you feel no pain”, said Bob Marley, a poet, songwriter and singer. Music has been an inseparable part of most cultures since times unknown. While good music can instantly lift up your mood and get your foot tapping, it can bring many health benefits too. […]


Men’s Health Tips for Father’s Day

Father’s Day (17th June) is a good time to remind all men in your life that you love them and want them around. Encourage them to care for their health and fitness so that they can be around for years to come. Perhaps, that’s the reason why Men’s Health Week was first introduced. The week […]


How to Minimise Your Risk of Malaria?

Do you know? India has the 4th highest number of malaria cases and deaths in the world, as per WHO’s 2017 World Malaria Report. WHO is constantly making efforts to reduce the global risk of malaria by 2020. The theme for this year’s observance of World Malaria Day 2018 on 25th April is – Ready to Beat Malaria. Contributing to the […]


Raw Honey -Every Doctor’s Friend

Image Source: Remedies for Me Raw honey is blessed with incredible nutritional value and health benefits. It can help you with everything from low energy to bloating, wounds to sleep issues, and digestive problems to seasonal allergies. This is why honey has been used as a folk remedy since ages and is also every doctor’s […]


What Alcohol does to your Body?

What Alcohol does to your Body?

A lot has been said about alcohol, hangovers and why you should not consume it. But do you know how alcohol affects your entire body the minute it enters your bloodstream? As the National Drug and Alcohol Facts Week (22nd-28th Jan) draws near, we share with you how your body reacts on booze. Moderate drinking has […]


Healthcare Trends to Watch Out For in 2018

Healthcare Trends

Healthcare industry has the potential to considerably disturb or improve human life. As we move into 2018, digital transformation and the growing contribution of artificial intelligence is set to transform the global healthcare industry. Real-time monitoring Various sensors enabled to track a patient’s vital signs will help in collecting real-time data through 24×7 wearable devices. […]